We are doing a weight loss challenge at work as a group. I decided to be part of the group even though I only wanted to lose 5 pounds because I felt like being a part of the group would help me to achieve my real goal which was to start exercising again. So far it has worked and I am incorporating exercise into my life each week. BUT that is not the point here! I was in charge of logging each person’s progress this morning. One of the participants got on the scale and lost several pounds from the week prior. What a BIG accomplishment! Of course, I told her how wonderful she was doing as a matter of habit almost. She in turn responds, “It is because I have had such wonderful support that I have been able to accomplish my goals”. That really made me stop and think for a minute about how much our words and actions can really help (or in the reverse destroy) someone’s confidence to achieve their goals. As a group we have supported her in ways that we probably don’t even realize. In turn she has found the strength within herself to accomplish these goals. Therefore, I am adding to my lessons learned list that I have learned that….…. I cannot do it alone! I need to solicit support, recognize all the ways in which I am supported in my life and acknowledge when I receive it.
My support system can help me to....
- Just get through the day (or maybe even the hour)
- Help me to see a different side of the situation that I didn’t see because I was too close to it
- Lead me through my journey through their knowledge and personal journey
- Be there to listen to me vent and blow off steam and at the end say nothing at all
- Give me a hug, a pat on the back OR a swift kick in the butt
- Tell me I look nice today when I feel a mess on the inside